Leafy Green Studio Classes are available online for a subscription of 10 pounds per week.  There are currently 3 or 4 live classes per day online; one or two in the day and one or two in the evening.  During these classes, you will be taught your basic workout with bespoke teaching points to help you throughout.  You will be able to engage with your teacher during the class.  To subscribe, and for links to the classes, please email the studio.

 

Monday Tuesday  Wednesday Thursday Friday
9 am Foam Roller Pilates Band Workout Pilates Footwork Yogalates Pilates Pole Class
10.30 am Myofascial release
12.30 pm Bodybalance Core Abs and Back Bodybalance Bodybalance
6.30 pm Pilates Yogalates Flow Yoga Foam Roller Yin Yoga
8 pm Breathwork Yin Yoga Mudras in Yoga

Class Descriptions

Pilates

A series of strength exercises for muscles to support joints.

Flow Yoga

Strong stretches thrown together in sequence.

Yin Yoga

Long held stretches for the fascia within the body.

Yogalates

A combination of yoga stretches and Pilates conditioning.

Bodybalance

A pre-choreographed class of Tai Chi, Yoga and Pilates.

Foam Roller

Postural and stability exercises on a 90cm foam roller.

Pilates with a Pole

Pilates principles are brought in to exercises using a pole (or broom handle) for precision.

Pilates Footwork

This class concentrates on the strength and dexterity of the feet using a cushion and a tennis ball.

Core Abs and Back

This a a short 10 minute class, fast paced and effective.  A must for strength.

Myofascial Release

Self massage - strong but effective - using a roller and a tennis ball.

Mudras and Yoga

Mudras are hand gestures used to enhance a pose or a feeling.  Try with simple postures.

Breathwork and yoga poses

There are many different ways to breathe.  This class explores how the breath technique can enhance a pose.

Pilates Band Work

Using the Pilates principles, we use an exercise band for precision and intensity.