Leafy Green Studio Classes are available online for a subscription of £50 per month. There are 3 live classes per day to choose from. During these classes, you will be taught your basic workout with bespoke teaching points to help you throughout. You will be able to engage with your teacher during the class. To subscribe, and for links to the classes, please email the studio.
|9 am||Foam Roller||Pilates Band Workout||Pilates Footwork||Gliding||Pilates Pole Class|
|11 am||Flow Yoga||Myofascial release|
|6.30 pm||Pilates||Yogalates||Flow Yoga||Foam Roller||Yin Yoga|
|8 pm||Tai Chi Style||Yin Yoga|
A series of strength exercises for muscles to support joints.
Strong stretches thrown together in sequence.
Long held stretches for the fascia within the body.
A combination of yoga stretches and Pilates conditioning.
A pre-choreographed class of Tai Chi, Yoga and Pilates.
Postural and stability exercises on a 90cm foam roller.
Pilates with a Pole
Pilates principles are brought in to exercises using a pole (or broom handle) for precision.
This class concentrates on the strength and dexterity of the feet using a cushion and a tennis ball.
Core Abs and Back
This a a short 10 minute class, fast paced and effective. A must for strength.
Self massage - strong but effective - using a roller and a tennis ball.
Mudras and Yoga
Mudras are hand gestures used to enhance a pose or a feeling. Try with simple postures.
Breathwork and yoga poses
There are many different ways to breathe. This class explores how the breath technique can enhance a pose.
Pilates Band Work
Using the Pilates principles, we use an exercise band for precision and intensity.
We use tea towels rather than gliding discs to encourage more core work, more stability and more agility. A fun workout.
Tai Chi Style
A combination of Tai Chi inspired sequences to encourage mobility and agility.