Skip to content

The next yin yoga workshops will take place on Friday 13th December 2019 7-pm, Saturday 21st December 2019 1-3 pm, and Friday 27th December 2019 7-pm. 

15 pounds each or 30 pounds for all 3!  Please email to book your place.

A slow and deeply releasing style of yoga. 

In contrast to other practices, poses are held for 5 minutes or more and are predominantly floor-based using props to support the body and allow for a gentle release.

As Yin yoga typically focuses on the connective tissues of the hips, pelvis and lower spine, anyone who sits all day, has low back pain or tight hips, this practice will a great cross training to your daily life.Yin Yoga is also great for reducing stress in the body and mind. Holding poses without distraction for several minutes teaches us to relax. We begin to release tension that is deeply engrained in our muscles.

 2020 dates:

Sunday 5th January 7-8 pm

Sunday 12th January 7-8 pm

Sunday 19th January 7-8 pm

Sunday 26th January 7-8 pm

40 pounds for the course

 

Friday 10th January 7-9pm

Friday 17th January 7-9pm

Friday 24th January 7-9pm

Friday 31st January 7-9pm

60 pounds for the course

 

Friday 7th February 7-9 pm

Friday 14th February 7-9 pm

Friday 28th February 7-9 pm

45 pounds for the course

 

Friday 13th March 7-9 pm

Friday 20th March 7-9 pm

30 pounds for the course

 

Friday 3rd April 7-9 pm

Thursday 9th April 7-9 pm

Friday 17th April 7-9 pm

Friday 24th April 7-9 pm

60 pounds for the course

 

Please email the studio to book your place.