A slow and deeply releasing style of yoga. 

In contrast to other practices, poses are held for 5 minutes or more and are predominantly floor-based using props to support the body and allow for a gentle release.

As Yin yoga typically focuses on the connective tissues of the hips, pelvis and lower spine, anyone who sits all day, has low back pain or tight hips, this practice will a great cross training to your daily life.Yin Yoga is also great for reducing stress in the body and mind. Holding poses without distraction for several minutes teaches us to relax. We begin to release tension that is deeply engrained in our muscles.

As with any other yoga, practising yin yoga once in a while is pointless, and results can only be experienced through commitment.  
Therefore, yin yoga in September and October is offered as a course.  Dates are below:

Thursday 7th November 1-3pm

Thursday 14th November 1-3pm

Thursday 21st November - Molly away

Thursday 28th November 1-3pm

Thursday 5th December 1-3pm

Thursday 12th December 1-3pm

£75

Please email the studio to book your place.

Friday 1st November 7-9pm

Friday 8th November 7-9pm

Friday 15th November 7-9pm

Friday 22 November - Molly away

Friday 29th November 7-9pm

Friday 6th December 7-9pm

$75

Please email the studio to book your place.