Seriously, every body can do you Yin yoga!
A slow and deeply releasing style of yoga, Yin is the gentler, softer partner to the more fiery and active yang styles of yoga. Yin Yoga works deeper into the body in order to access and nourish the connective tissue and fascia that weave in and around muscles, organs, nerves and lymph. In contrast to other practices, poses are held for 3 minutes or more and are predominantly floor-based using props to support the body and allow for a gentle release.
As Yin yoga typically focuses on the connective tissues of the hips, pelvis and lower spine, anyone who sits all day, has low back pain or tight hips, this practice will a great cross training to your daily life.Yin Yoga is also great for reducing stress in the body and mind. Holding poses without distraction for several minutes teaches us to relax. We begin to release tension that is deeply engrained in our muscles.
Every Thursday 1-3pm, every Friday 7-9pm and every Saturday 12-2pm
Please email the studio to book your place.