A slow and deeply releasing style of yoga. 

In contrast to other practices, poses are held for 5 minutes or more and are predominantly floor-based using props to support the body and allow for a gentle release.

As Yin yoga typically focuses on the connective tissues of the hips, pelvis and lower spine, anyone who sits all day, has low back pain or tight hips, this practice will a great cross training to your daily life.  Yin Yoga is also great for reducing stress in the body and mind. Holding poses without distraction for several minutes teaches us to relax. We begin to release tension that is deeply ingrained in our muscles.

Yin Yoga in February:

Sunday 2nd 7-8 pm

Friday 14th 7-8 pm

Sunday 16th 7-8 pm

Friday 28th 7-8 pm

 

Yin Yoga in March 2020:

Sunday 1st 7-8 pm

Friday 6th 7-8 pm

Sunday 8th 7-8 pm

Friday 13th 7-8 pm

Sunday 15th 7-8 pm

Friday 20th 7-8 pm

Sunday 22nd 7-8 pm

10 pounds per class, please book via email.